Shop Online Today!
Shopping Cart - Bds$0.00

You have no items in your shopping cart.

Recipe Corner

Independence 

 Cassava Pone


 
 
Broccoli Baked PotatoesBroccoli Baked Potatoes
Preparation Time: 30 mins
Servings: 4
Shrimp Fried RiceShrimp Fried Rice
Preparation Time: 15 mins
Servings: 8
Bacon, Spinach and Gorganzola PastaBacon, Spinach and Gorganzola Pasta
Preparation Time: 15 mins
Servings: 2
Seasoned Lobster TailsSeasoned Lobster Tails
Preparation Time: 25-30 mins
Servings: 1
Spicy Tomato Bake
Preparation Time: 35 mins
Servings: 4
Flemish Beef Stew
Preparation Time: 8-3/4 hrs
Servings: 8
Brazilian Grilled Striploin Steak
Preparation Time: 30 mins
Servings: 8
Chinese Pork Ribs
Preparation Time: 35
Servings: 4
One Pot pork with orange and olives
Preparation Time: 2 hrs 40 mins
Servings: 6
Pork Chops with Creamy Mushroom Sauce
Preparation Time: 30 mins
Servings: 4
Orange Roasted DuckOrange Roasted Duck
Preparation Time: 2 hrs 20 mins
Servings: 4
Baked FriesBaked Fries
Preparation Time: 40 mins 
Servings: 4
Cheesey Chip OmeletteCheesey Chip Omelette
Preparation Time: 35 mins
Servings: 4
Grilled SwordfishGrilled Swordfish
Preparation Time: 35 mins
Servings: 4
Blackened SalmonBlackened Salmon
Preparation Time: 25 mins
Servings: 2 
Fried Lemon WhitefishFried Lemon Whitefish
Preparation Time: 20 mins
Servings: 6
 
Baked Potatoes
Preparation Time: 45 mins
Servings: 6
Caesar Salad
Preparation Time: 15 mins
Servings: 5
Blue Cheese & Spinach Salad
Preparation Time: 15 mins
Servings: 4
Almond, Coconut, Sweet Potato, Cassava

 

Cassava CakeCassava Cake
Preparation Time: 1 hr
Servings: 
Almond Oat CookiesAlmond Oat Cookies
Preparation Time: 16 mins
Servings: 
Sweet Potato PuddingSweet Potato Pudding
Preparation Time: 
Servings: 
Lemon Coconut SquaresLemon Coconut Bars
Preparation Time: 30 mins
Servings: 12

Bread

 

Supreme Bagel PizzasSupreme Bagel Pizzas
Preparation Time: 12-14 mins
Servings: 4
Ham and Mango WrapsHam and Mango Wraps
Preparation Time: 25 mins
Servings: 6
Chicken Bagel MeltsChicken Bagel Melts
Preparation Time: 15 mins
Servings: 4
Spicy Shrimp WrapsSpicy Shrimp Wraps
Preparation Time: 20 mins
Servings: 6
Chatak

 

Danish Rice PuddingDanish Rice Pudding
Preparation Time: 2 hrs
Servings: 
Curried Basmati RiceCurried Basmati Rice
Preparation Time:
Servings:
Channa KariChanna Kari
Preparation Time: 10 mins
Servings:
Indian Style Lamb CurryIndian Lamb Curry
Preparation Time:
Servings:
Chutney Cheese BallChutney Cheese Ball
Preparation Time:
Servings: 2 balls
Key Lime ThighsKey Lime Thighs
Preparation Time: 5 min. Bake: 30 min.
Servings: 4 
Chutney Topped BrieChutney Topped Brie
Preparation Time: 15 mins
Servings: 8
Condiments

 

Bbq Pulled Pork SandwichesBBQ Pulled Pork Sandwiches
Preparation Time:  mins
Servings: 4
Broccoli and Horseradish SauceBroccoli and Horseradish Sauce
Preparation Time: 30 mins
Servings: 4
Fried Rice with BaconFried Rice with Bacon
Preparation Time: 20 mins
Servings: 6
Meatball StewMeatball Stew
Preparation Time: 25 min. Cook: 6 hours 
Servings: 4
Mustard Drumsticks for 2Mustard Drumsticks for 2
Preparation Time: 40 mins
Servings: 2
Pineapple Bread PuddingPineapple Bread Pudding
Preparation Time: 35
Servings: 9-10 

Cheese

 

Cream Cheese Scrambled EggsCream Cheese Scrambled Eggs
Preparation Time: 15 mins
Servings: 4
Creamy Baked MacaroniCreamy Baked Macaroni
Preparation Time: 20 mins Bake: 25 mins
Servings: 4-6
Provolone BurgersProvolone Burgers
Preparation Time: 25 mins
Servings: 8
Tomatoes with Feta CheeseTomatoes with Feta Cheese
Preparation Time: 5 mins
Servings: 4
Shrimp and Goat MushroomsShrimp and Goat Stuffed Mushrooms
Preparation Time: 30 mins
Servings: 24
Fruit with ToppingFruit with Topping
Preparation Time: 5 mins
Servings: 8
Mozzarella Stuffed Chicken BreastsMozzarella Stuffed Chicken Breasts
Preparation Time: 20 mins Bake: 30 mins
Servings: 2
Old Fashioned Cheese PotatoesOld Fashioned Cheese Potatoes
Preparation Time: 15 mins  Bake: 1 hr
Servings: 8
Dried Fruit

 

Apple Date CrispApple Date Crisp
Preparation Time: 20 min. Bake: 35 min. 
Servings: 6-8
Carrot Raisin SaladCarrot Raisin Salad
Preparation Time:  15 min. + chilling 
Servings: 4
Citrus Broccoli Toss
Preparation Time: 15 mins
Servings: 4
Nutty Apricot MuffinsNutty Apricot Muffins
Preparation Time: 25 min. Bake: 20 min. 
Servings: 12
Old Fashioned Oatmeal PieOld Fashioned Oatmeal Pie
Preparation Time: 15 min. Bake: 40 min. 
Servings: 8
Quick Fruit LoafQuick Fruit Loaf
Preparation Time:
Servings: 12
Cherry Coconut BarsCherry Coconut Bars
Preparation Time: 15 min. Bake: 30 min. + cooling 
Servings: 36
Prune BreadPrune Bread
Preparation Time: 50-60 mins
Servings: 12

Fish

 

Kingfish CreoleKingfish Creole
Preparation Time: 20-28 mins
Servings: 8
Baked Tuna with StuffingBaked Tuna with Stuffing
Preparation Time: 25 mins
Servings: 4
Whitefish in FoilWhitefish in Foil
Preparation Time: 45-60 mins
Servings: 6
Mahi MahiMahi Mahi
Preparation Time: 30-35 mins
Servings: 2
Red Snapper with CashewsRed Snapper with Cashews
Preparation Time: 25-30 mins
Servings: 6
Salmon AppetizierSalmon Appetizier
Preparation Time:
Servings:
Crispy Flying FishCrispy Flying Fish
Preparation Time: 5 mins
Servings: 2
Ranch ButterfishRanch Butterfish
Preparation Time: 17 mins
Servings: 1
Grilled Citrus SwordfishGrilled Citrus Swordfish
Preparation Time: 2-6 hours
Servings: 4
Orange SalmonOrange Salmon
Preparation Time: 20 mins
Servings: 4
Grilled SalmonGrilled Salmon
Servings: 2
Roast Red SnapperRoast Red Snapper
Preparation Time: 50 mins Cook Time: 30 mins
Servings: 2
Beer Battered FishBeer Battered Fish
Servings: 4
Barbecued Fish RollsBarbecued Fish Rolls
Preparation Time: 15 mins Cook Time: 15 mins
Servings: 4
Fries

 

Seasoned FriesSeasoned Fries
Preparation Time:  5 min. Bake: 15 min. 
Servings: 4
Cheese FriesCheese Fries
Preparation Time: 20 mins
Servings: 8

Meat

 

Bbq Turkey WingsBBQ Turkey Wings
Preparation Time: 15 min. + marinating 
Servings: 6
Curry GoatCurry Goat
Preparation Time:
Servings: 1
Cow Heel SoupCow Heel Soup
Preparation Time: 2-1/2 hours
Servings: 2
Duck with StuffingDuck with Stuffing
Preparation Time: 30 min. Bake: 2 hours 
Servings: 8
Pig's Feet FiestaPig's Feet Fiesta
Preparation Time: 3 hrs 15 mins
Servings: 5
Sweet and Sour Stew BeefSweet and Sour Stew Beef
Preparation Time: 1-1/2 hours
Servings: 4-6 
Country SoupCountry Soup
Preparation Time: 1-1/2 hours
Servings: 1-2
Tender Sparerib PiecesTender Sparerib Pieces
Preparation Time: 10 min. Cook: 5-1/2 hours 
Servings: 8
Spiced Pork ChopsSpiced Pork Chops
Preparation Time: 20 min. Bake: 30 min. 
Servings: 4
Southwestern Pork StewSouthwestern Pork Stew
Preparation Time: 

20 min. Cook: 6 hours

Servings: 6
Bourbon Baked HamBourbon Baked Ham
Preparation Time: 15 min. Bake: 2 hours 20 min. 
Servings: 15
Bbq Ribs with BeerBbq Ribs with Beer
Preparation Time: 

2-1/4 hours Grill: 10 min.

Servings: 3
Maple Country RibletsMaple Country Riblets
Preparation Time: 

25 min. Bake: 1-1/2 hours

Servings: 4
Marinated Steak on the GrillMarinated Steak on the Grill
Preparation Time: 65 mins
Servings: 4
Pork TonguePork Tongue
Preparation Time: 4-5 hours
Servings: 1
Pig TailsPig Tails
Preparation Time: 

10 mins Cook: 2 hrs.

Servings: 6

Pasta

 

All at once SpaghettiAll at once Spaghetti
Preparation Time: 40 mins
Servings: 5
Colourful Spiral Pasta Salad Colourful Spiral Pasta Salad
Preparation Time: 20 mins
Servings: 4
Creamy Chicken PenneCreamy Chicken Penne
Preparation Time: 30 mins
Servings: 5
Macaroni and CheeseMacaroni and Cheese
Preparation Time: Bake: 25 mins
Servings: 4-6 
Harvest Pasta BakeHarvest Pasta Bake
Preparation Time: 1 hour
Servings: 8
Pasta SaladPasta Salad
Preparation Time: 30 mins
Servings: 6-8 servings
Vegetable LasganaVegetable Lasgna
Preparation Time: Bake: 50 mins
Servings: 8

Pie Fillings

 

Apple Cherry CobblerApple Cherry Cobbler
Preparation Time: 20 min. Bake: 40 min.
Servings: 12
Blueberry BarsBlueberry Bars
Preparation Time: Prep: 15 min. Bake: 40 min.
Servings: 48
Tiny Shortbread TartsTiny Shortbread Tarts
Preparation Time: Prep: 20 min. Bake: 20 min./batch + cooling
Servings: 18
Seafood

 

Spicy Island ShrimpSpicy Island Shrimp
Preparation Time: Cook: 20 mins  Prep: 20 mins
Servings: 6
Stuffed Lobster TailStuffed Lobster Tail
Preparation Time: Bake: 15 mins
Servings: 12

Vegetables

 

Thai Chicken Stir FryThai Chicken Stir Fry
Preparation Time: 25 mins
Servings: 4
Broccoli with sour cream sauceBroccoli with Sour Cream Sauce
Preparation Time:
Servings: 8
Three Bean SaladThree Bean Salad
Preparation Time: 30 mins and chilling
Servings: 10
Brussel Sprouts with BaconBrussel Sprouts with Bacon
Preparation Time: 30 mins
Servings: 12 servings
Creamy Crunchy Pea SaladCreamy Crunchy Pea Salad
Preparation Time: 10 mins
Servings: 6
Grilled Deli SandwichesGrilled Deli Sandwiches
Preparation Time: 25 mins
Servings: 6
Honey Glazed Baby CarrotsHoney Glazed Baby Carrots
 Preparation Time: 10 mins
Servings: 4
 
Popeye CornPopeye Corn
Preparation Time: 15 mins
Servings: 6
Quick Spanish RiceQuick Spanish Rice
Preparation Time: 30 mins
Servings: 6
Rice and PeasRice and Peas
Preparation Time:
Servings: 8